Own Your Health
Your most valuable asset is your health. Join us for a journey into nutrition, movement, sleep and mindset to optimize your health. Eat better, move more, sleep well and let your mindset lead you into better health.

Our Speaker 
David Williams, Owner of "Adventures Beyond the Couch" is a certified nutrition coach who's own weight peaked at 284 pounds before he dropped 108 pounds, reversed his type 2 diabetes and eliminated 5 of his prescriptions through good nutrition and movement. David went from sedentary to becoming an endurance athlete completing his first marathon at age 56.

Bring a bag lunch. David will provide a healthy snack for desert!

We look forward to your attendance!