Mind Body Fit Wellness Class

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Name: Mind Body Fit Wellness Class
Date: December 17, 2018
Time: 6:30 PM - 7:30 PM EST
Event Description:
Exercise your whole self in this full mind and body fitness class. We will start out with a 40 minute full body functional training workout and end with a 20 minute nutrition, healthy habits and lifestyle lesson. The goal is not to just get through another 1 hour fitness class, but rather to lead a sustainable healthy lifestyle through knowledge, motivation and simple lifestyle changes! This class will not only give you an awesome full body workout, but also help guide you through the 167 hours outside of class each week so you can see real results and find a happier, healthier YOU!
Location:
Town of Rolesville Community Center
502 Southtown Circle
Rolesville, NC 27571
Date/Time Information:
Mondays, September 10, 2018 December 17, 2018 6:30pm-7:30pm
Contact Information:
Heather White Recreation Program Coordinator 919-554-1682
Fees/Admission:
$5 per person per class
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